When the temperature rises in the summertime, many individuals enjoy spending time outside and doing things such as working in the yard and in the garden. While these activities may be very enjoyable, when the heat goes up, so does the possibility for heat-related injuries. This includes the possibility of experiencing “heat stroke.” According to health resource The Mayo Clinic, “Heatstroke is a condition caused by your body overheating, usually as a result of prolonged exposure to or physical exertion in high temperatures.” It is extremely important to be aware of how to stay healthy during very hot weather and to avoid issues such as heat stroke. Here are a few suggestions about how to stay safe when the temperature is high, including utilizing an air conditioner in the home as well as scheduling air conditioning repair in Polk County if the air conditioner is not functioning properly.

1. Drink Lots of Water

It is vital for the body to remain hydrated throughout the year, and this is especially true when the temperature is hot. Consider drinking plenty of water. By consuming lots of fluids, the body can regulate a normal body temperature through sweating.

2. Stay Cool

On days that are very hot, it may be beneficial to remain inside an air conditioned home and utilize fans. And it may be very advantageous to have an air conditioning unit repaired as soon as possible if it is not functioning properly. If an individual is outside, seeking shade may be very helpful. For instance, the soothing shade that a tree provides can help to avoid the intense heat of being in the direct sunlight.

3. Limit Physical Activities and Take Breaks

Spending time outdoors in the hot weather can be fun and great exercise. However, it is crucial for an individual to take breaks and not to overexert himself or herself. Limiting the amount of time in the heat and going easy on physical activities may be beneficial. (And don’t forget sunblock!) Finally, if any severe health symptoms are experienced, it is important to call a doctor or emergency services immediately for assistance.